Science Corner – Where Should We Get Our Protein? – Post 2

Science Corner – Where Should We Get Our Protein? – Post 2

Protein from different sources have different compositions of amino acids, with animal sources generally providing the full range of essential amino acids, whilst plant sources usually lack one or more essential amino acid. The branched-chain amino acid called Leucine...
Science Corner – Protein and Muscle Growth – Post 1

Science Corner – Protein and Muscle Growth – Post 1

The idea of a high protein diet to build muscle mass has been around for decades. We have all heard tales of bodybuilders and athletes wolfing down their protein shakes and have probably seen Rocky Balboa guzzling his raw eggs. Then again, I am sure that you have all...
3 Fast, No-Fuss Ways to Maximise Breakfast Protein!

3 Fast, No-Fuss Ways to Maximise Breakfast Protein!

Getting ahead of the game most days with your protein intakes will take the pressure off for the rest of the day, So let’s take a look at a few ways to get that maximised as much as possible…   [BREAKFAST OMELETTE] (PROTEIN: 32g, CALORIES: 300ish) -1...