Summary and Key Practical Recommendations
From the areas outlined in this article, it is clear that with hydration levels and fluid losses during exercise come high levels of variability between athletes. There is no ‘one size fits all’ advice that can be given....
Post 2. Continued: Note: This ones get pretty technical and is based on endurance training, so read on or you may want to or when you have a little longer to take it all in, but it may be too detailed for a lot of people ? Hydration and Fluid Loss Assessment There are...
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