There was a new research paper published recently which looked into whether dietary nitrates have any effect on how well our muscles work as we get older. Nitrates are natural compounds found in food and their primary function is to act as a vasodilator, meaning that...
The Mediterranean diet has received huge attention over recent years due to its fantastic health properties, particularly in the reduction of Cardiovascular diseases. Due to the quality healthy fats, and high nitrate content, it makes for a fantastic approach for...
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