Summary and Key Practical Recommendations
From the areas outlined in this article, it is clear that with hydration levels and fluid losses during exercise come high levels of variability between athletes. There is no ‘one size fits all’ advice that can be given....
Post 2. Continued: Note: This ones get pretty technical and is based on endurance training, so read on or you may want to or when you have a little longer to take it all in, but it may be too detailed for a lot of people ? Hydration and Fluid Loss Assessment There are...
Today I’ll be giving you VIP access to an article from our nutritionist Shane J Nugent MSc that he published a few years back for a Sports Nutrition Magazine (Issued to nearly 250,000 subscribers worldwide at the time!). It will be broken down into 3x chunks so...
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