CONSISTENCY IN WEIGHT LOSS

CONSISTENCY IN WEIGHT LOSS

I’d like to take a minute to talk about consistent weight loss. After all, how many of us will put ourselves through the ringer to drop a dress size or a belt loop, only to balloon to double the size a month later? I once had a colleague who was determined to drop...
CONSISTENCY IN WEIGHT LOSS

Habits Around Fitness and Nutrition Can Change Your Life!

Nutrition is usually what we talk about in these post’s but I really want to blend this into a few other topics too. Your habits define you, everything you do, everything you achieve. Take running a marathon. You NEED to have the habit of 3 shorter more intense runs...
Slow and steady for the win!

Slow and steady for the win!

WELCOME… to the least sexy post you’re ever likely to read!!! IN THIS POST- I really want to talk about the ‘Quick Fix’ mentality, and sustainability. There are SO MANY diets out there!! I regularly speak to ladies from all over the world that are on their 8th, 9th...