Carbs often get a bad rap in the nutrition world for being associated with large fluctuations in blood sugar, excess empty calories, and diminishing returns on weight loss. I’m sure that we have all heard ‘no carbs before Marbs’, as if cutting out carbs will give us...
Fast and slow digesting carbs can have a tremendous effect on your energy levels for the day.
In this post I wanted to go over how there are pros and cons to both slow digesting carbs, and sugary carbs, and how ‘One is Good, and One is Bad’ is simply not the case…
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