How Alcohol Can Effect Weight Loss

How Alcohol Can Effect Weight Loss

Let’s talk about alcohol. Beer, wine, spirits, these are icons of British culture. Alcohol is consumed on a regular basis by most of us, sometimes to help us to unwind after a long day at work, sometimes as a nice accompaniment to a Sunday lunch, or sometimes at...
Could alcohol be the problem to your weight management?

Could alcohol be the problem to your weight management?

Nothing wrong with a bit of fizz, or the odd pint, a glass of wine every now and again… (Not all at once obvs ?) 

BUT, Could your alcohol intake be the source of your weight management problems over recent months/years? Carbohydrates = 4 calories per gram Protein = 4...