IT TAKES TOO LONG TO ENTER MY FOODS ON MYFITNESSPAL!

IT TAKES TOO LONG TO ENTER MY FOODS ON MYFITNESSPAL!

This REALLY doesn’t have to be the case at all…today I want to help you ensure that you save as much time as possible when logging your food intakes on MyFitnessPal. This simple super-tip will help you become as efficient as possible on a daily basis, making keeping...
SMOOTHIE IDEAS

SMOOTHIE IDEAS

If you wake up late in the morning and need a last-minute breakfast on the go, smoothies can be a great option. They can also be a great way of sneaking some extra fruit and vegetables into your diet, as well as providing a good source of fats and protein. Smoothies...
FAT LOSS AND FABULOUS FIBRE!

FAT LOSS AND FABULOUS FIBRE!

Your first tip of the day is to ensure you are getting as close as you can to 30g fibre per day. WHY?? Fibre has some amazing properties: It helps to displace calories from dietary intakes! It increases chewing, which limits intakes by promoting the secretion of...
FRUIT AND VEGETABLES – HELPING US TO SEE THE LIGHT

FRUIT AND VEGETABLES – HELPING US TO SEE THE LIGHT

As we get older, one of the many body parts which sadly declines in function is our eyesight. One of the most common eyesight troubles as we age is the formation of cataracts, clouding of the lens of the eye which can impact vision. This issue actually affects 45...
DO YOU HAVE A POOR RELATIONSHIP WITH FOODS?

DO YOU HAVE A POOR RELATIONSHIP WITH FOODS?

Could this be why??? This is a seriously important area that I wanted to have a chat with you all about…the principle that some foods are GOOD, and some are BAD, is madness. Now let me explain here… If you ate something like a battered mars bar once a month,...