BULKING – TOP TIPS

BULKING – TOP TIPS

We have had a few of you readers asking for tips on bulking. Ah, the good times, when you can deliberately eat more than normal and feel great about it. For anybody who doesn’t know, bulking is when you are deliberately trying to gain weight. This might seem like an...

ARE YOU BUILDING CASTLES OR SAND CASTLES?

This is one of those posts you are going to want to save. It’s super important, let me explain why… I want to share some really important thoughts with you today. Cast your mind back to when you first started this amazing journey. You were in a place where...
NEW RESEARCH – ACTIVITY LEVELS AND THEIR EFFECTS ON HUNGER

NEW RESEARCH – ACTIVITY LEVELS AND THEIR EFFECTS ON HUNGER

Exercise and it’s relation to hunger can be a bit tricky. Some of us will finish a workout and instantly look for the closest and most convenient form of calories, anything really, as long as we get something down. Then there are people to whom the thought of...
BINGE EATING

BINGE EATING

We have had a few comments this week asking for advice on how to deal with binge eating. We all know the scenario where we we decide to ‘just have one’ biscuit, cake, or square of chocolate. Cut to 10 minutes later and we’re sitting with an empty wrapper, a sickly...
Wonderful Water

Wonderful Water

This post is more of a gentle nudge towards good habits than it is imparting wisdom. We all know that water is good for us. It makes up 60% of our weight and is used by every tissue in the body. The main factors that are affected by our water intake are: Clearing...