Your first tip of the day is to ensure you are getting as close as you can to 30g fibre per day. WHY?? Fibre has some amazing properties: It helps to displace calories from dietary intakes! It increases chewing, which limits intakes by promoting the secretion of...
As we get older, one of the many body parts which sadly declines in function is our eyesight. One of the most common eyesight troubles as we age is the formation of cataracts, clouding of the lens of the eye which can impact vision. This issue actually affects 45...
Could this be why??? This is a seriously important area that I wanted to have a chat with you all about…the principle that some foods are GOOD, and some are BAD, is madness. Now let me explain here… If you ate something like a battered mars bar once a month,...
I’d like to take a minute to talk about consistent weight loss. After all, how many of us will put ourselves through the ringer to drop a dress size or a belt loop, only to balloon to double the size a month later? I once had a colleague who was determined to drop...
We have had a few comments recently which have asked about calorie counting. This is another area in which different people will find different strategies that work for them, but I just wanted to throw in my two cents and tell you how I deal with counting calories....
Recent Comments