INTERMITTENT FASTING: A 2 PART SERIES  (Post 2)

INTERMITTENT FASTING: A 2 PART SERIES (Post 2)

Today is the follow-up from the previous post about Intermittent Fasting and all the different variations. If you haven’t read the first one already, please take a look at POST 1 first, as this post will make way more sense that way around!! As we have already...
INTERMITTENT FASTING: A 2 PART SERIES  (Post 1)

INTERMITTENT FASTING: A 2 PART SERIES (Post 1)

Today I’ll be giving you a more in-depth overview of Intermittent fasting, what it even is, and how the various types of intermittent fasting could potentially benefit you should you wish to give this approach a go! DEFINITION OF INTERMITTENT FASTING: Intermittent...
HOW TO SNACK CORRECTLY

HOW TO SNACK CORRECTLY

We all love to snack. When those niggles of hunger strike in between meals, it is easy to go straight biscuits, crisps, chocolate, and anything else that is highly processed and conveniently packaged. These foods are usually packed full of sugar and salt so that they...