FANTASTIC FISHIES – THE BENEFITS OF EATING SEAFOOD

FANTASTIC FISHIES – THE BENEFITS OF EATING SEAFOOD

Coming from the almost alien world of the deep blue, fish are unique amongst foods and contain nutrients which are difficult to get from other sources. It has been recommended for many years that people consume fish twice per week, but how many of us actually meet...
Let’s Get the Party Started

Let’s Get the Party Started

This is an effective workout with no equipment being needed.  Make sure you warm up and stretch as always. Enjoy and post in the members group when you are done. Download workout...
Dairy – Is It Bad For You?

Dairy – Is It Bad For You?

I have heard it repeated many times in recent months that dairy is bad for you, as you might have too. However, when I think about where I heard this, it was always in online chats, articles, and films. It was never in any scientific journals. So, I just wanted to...
Collagen In Your Body

Collagen In Your Body

You have probably heard of collagen from the skin cream adverts on TV. You know the ones where a quick cream application will make you look 10 years younger and there is a touched up image of a 40 year old claiming to be 60? Those ones! I have even heard of hair...