Could alcohol be the problem to your weight management?

Could alcohol be the problem to your weight management?

Nothing wrong with a bit of fizz, or the odd pint, a glass of wine every now and again… (Not all at once obvs ?) 

BUT, Could your alcohol intake be the source of your weight management problems over recent months/years? Carbohydrates = 4 calories per gram Protein = 4...
Carbs are your friend…

Carbs are your friend…

Hey how’s it going?? There are so many people that have been pretty mislead when it comes to Carbohydrates (Carbs), which has led to a very poor relationship with carbs. Some are even SCARED to consume them for fear of what they’ll ‘DO’ to them! (Exact words!) How...