Do you have a poor relationship with foods?

Do you have a poor relationship with foods?

The principle that some foods are GOOD And some are BAD, is madness. 

If you ate something like a battered mars bar once a month, what would the effect be on your weight management goals?? 

Answer = NONE. None whatsoever. 

Now I’m not for one minute recommending...
Example Stretches

Example Stretches

There are so many stretches you could do but make sure you stretch after every workout. This is a basic routine you can do after...
Fight Club

Fight Club

This is a good home-based workout to get the heart rate up and burn some serious calories. Make sure you warm up and stretch as always.Enjoy and post in the members group when you are done.Download workout...
Run Forest Run

Run Forest Run

This will get you out into the fresh air and pop your headphones in and enjoy. Make sure you warm up and cool down and stretch. Post in the members group how you found it. Run-Forest-Run